In case it wasn’t obvious, a gluten-free diet involves excluding foods that contain the protein gluten. This can range from a variety of foods including those with ingredients such as wheat, rye, spelt, and barley. While some people simply cannot enjoy gluten items of any sort, i.e. people who suffer from celiac disease, it’s become a popular diet for those who simply just want to avoid it all around.
As one of Arizona’s most popular New York Style delis, we offer a variety of delicious breakfast, lunch, and dinner items. But, we also offer some gluten-free dishes like desserts, bread, bagels, and more! Read our blog post below to learn what exactly it means to be gluten-free and what it can mean for your health.
What Does it Mean to be Gluten-Free?
Gluten is a family of proteins commonly found in our favorite bread items. Its name comes from the Latin word for “glue” because it gives flour that sticky consistency when it is mixed with water. This sticky property helps gluten create a network that gives bread the ability to rise when baked. It also gives bread that chewy, satisfying texture we all love.
Many people are following a gluten-free diet, even those who aren’t suffering from medical conditions. This is due to several health benefits that are associated with it. Below are a few you should know.
Benefits of a Gluten-Free Diet
One thing you should know about avoiding gluten is how it can relieve digestive symptoms. In fact, most people on this type of diet follow it for this very reason. It’s a great option for people who suffer from issues relating to bloating, diarrhea, constipation, gas, fatigue, and many other symptoms. Studies have shown that following this diet can help ease digestive issues, especially those suffering from celiac disease and non-celiac gluten sensitivity issues.
Inflammation is a natural process that assists our bodies in treating and healing infections. Another benefit to following a gluten-free diet is how it can help reduce chronic inflammation. Several studies have highlighted how this diet can reduce inflammation instigators like antibody levels. Additionally, it can help treat gut damage caused by gluten-related inflammation.
People who suffer from celiac disease often find themselves tired, sluggish, or experiencing “brain fog.” These symptoms may be caused by nutrient deficiencies caused by gut damage. For example, an iron deficiency can lead to anemia, which is often associated with people suffering from celiac disease. If you’re experiencing that feeling of exhaustion and sluggishness, you may consider going on a gluten-free diet to help boost your energy levels .
Lastly, it’s not uncommon for people who follow this diet to lose weight. This is because you’re eliminating many junk foods from your diet, substituting them for things like fruit, veggies, and lean proteins.
However, You Need to Be Cautious of Possible Side Effects
While a gluten-free diet can have plenty of benefits, it also has its faults. Here are a few negative effects you should be aware of :
- Risk of nutritional deficiencies
- Cost of food
- Makes socializing at restaurants difficult
- A constant risk that gluten-free items are contaminated with traces of gluten.
Chompie’s Serves The Best New York Style Eats in Arizona
Since 1979, Chompie’s has been the restaurant of choice for Arizonians looking for a New York Style food that serves items like bagels, mile-high sandwiches, salads, colossal Reubens, and a variety of desserts. Additionally, we serve delicious gluten-free alternatives to ensure everyone is welcome at our restaurants. We are proud of our long history of service and look forward to creating experiences you won’t forget. Visit one of our locations today and see why we’ve become one of Arizona’s favorite delis to date.