Soup is not only beneficial during the winter months but could lead to overall health throughout the year. The nutritious health benefits of consuming soup regularly are undeniable, especially when referring to the traditional Jewish dish, matzo ball soup. Not only does soup help you stay warm in colder weather but it is a great way to stay healthy and wish away sickness.
In a study conducted by Iowa University , people who consumed soup more often were shown to have a healthier overall diet. In other words, consuming soup on a regular basis is an indication of better health. You are more likely to have higher amounts of fiber, vitamin A, magnesium, iron, and potassium in your body than those who skip it. Not only do you get more vitamins, but you are also more likely to consume the recommended amount of vegetables and legumes for a much healthier diet.
Can Soup Make You Skinny?
Anyone wanting to shed some weight after the holidays might want to consider eating more soup. A little weight loss hack is enjoying a cup of soup before you order your main dish. Doing so is a great way to curb a voracious appetite, saving you additional calories from consuming a larger portion of your main course.
Eating soup before a meal is the perfect way to tame your cravings and keep you from overeating. You may also decide to make soup your main dish and enjoy fewer carbohydrates and sugars that are often found in main courses. Eating soup more often is also shown to decrease your risk of developing type 2 diabetes along with other diet-related medical conditions.
Although soup tends to be higher in salt it is also higher in potassium which is a nutrient that most people are deficient in. When you give your body more potassium through your dietary choices you help your blood pressure levels remain steady.
The Medicinal Magic of Matzo Ball Soup
Also known as “ Jewish penicillin ,” matzo ball soup has the science to back up its medicinal benefits. Since we know that soup in general is easily digestible and packed with nutrients, it makes sense that the matzo ball soup would have its own unique health benefits for your body. Matzo ball soup consists of chicken broth, chicken, vegetables and fluffy round dumplings. Researchers have found that eating a chicken broth soup results in significant anti-inflammatory responses by your body when fighting infections. The matzo balls specifically provide a boost of energy from the carbohydrates, helping you feel better.
From the chicken stock to the vegetables and from the protein to the carbs, your body is getting everything it needs to feel healthy and nutritious after indulging in a bowl of matzo soup. Even the steam from the soup helps open up your airways as you lean over the bowl in anticipation of this wonderful Jewish traditional soup.
Hopefully, you will begin to incorporate more soup into your diet regularly to reap all the many benefits that eating soup has to offer. Not only will you be feeling healthier but also enjoying all the many benefits soup has to offer.
Chompie’s is Perfect For Catering Your Special Event!
Since 1979, Chompie’s has been the restaurant of choice for Arizonians looking for an authentic menu that serves items like latkes, matzo ball soup, knishes, and so much more. Additionally, we are known for our New York-style menu serving classic deli items like bagels, mile-high sandwiches, and colossal Reubens. We are proud of our long history of service and look forward to creating experiences you will never forget .
